Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all for those who’re enthusiastic about attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello pals! How’s the week going? I hope you’re having an excellent one to this point. We met up with pals for dinner and I caught a wonderful scorching yoga class.
For as we speak’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate unfavourable ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply regulate the warmth degree with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “tub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving pressure.
Clearly expertise has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s a daily a part of my routine.
(All wrapped up and sweating like a contented Chipotle burrito.)
Listed below are some execs and cons concerning the HigherDOSE option:
Execs:
– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It will be one thing bizarre I’d should construct into the closet. I additionally thought of a yard possibility however once you dwell in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket provides you a similar infrared advantages however it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 instances per week, often after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness despite the fact that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this publish thrice and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
Once you use the blanket be certain the learn the instruction guide and tips, however these are simply a few of my ideas:
– Plug it in and let it warmth up for about 10 minutes. Be sure that it’s on a flat, heat-resistant floor. Contemplate dry brushing when you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you should utilize as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your method up as an alternative of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my telephone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one in every of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the ability provide wire after I’m executed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be sure that the wire isn’t wrapped or bundled once you retailer it. Attempt to preserve it frivolously looped.)
– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future street journeys.
That’s it! In case you resolve to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink gentle face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on methods to use the HigherDOSE sauna blanket:
So inform me pals: are you a sauna fan or not a lot?
What’s your #1 fave strategy to unwind?
xo
Gina
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